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What Causes Anxiety Disorders? People with anxiety disorders frequently feel fearful and worry that are out of proportion to the actual danger. They may also experience physical symptoms like a rapid pulse, sweating or a shortness of breath. There are two kinds of treatment for anxiety disorders: psychotherapy and medication (also known as talk therapy). Each has its own advantages. Genetics Genetics are a key factor in the development of anxiety disorders. People who have an anxiety history in their family are at a higher-than-average risk of developing this condition. It also appears that genes can cause anxiety to flare up in certain situations and make people more prone to experiencing symptoms of the condition. Scientists are still trying to determine which genes cause anxiety. They are hoping to discover a way that will prevent anxiety disorders in people with particular genetic traits. Anxiety runs in families and those with close relatives with anxiety are more likely to develop the condition. Genetic studies on identical pairs twins have revealed that there is also an association between anxiety disorders and genes. In fact, one of the most important results of the genetic research on anxiety is the discovery that a duplication of the chromosome 15 gene is associated with an increased risk of suffering from panic and phobia disorder. Researchers have a clear understanding of the role that genetics plays in anxiety. However it's important to remember that environmental factors can cause anxiety. This is true for people with an anxiety-related family history and those who don't. Certain studies have demonstrated that people who go through traumatic events or struggle with chronic stress or other mental health conditions are more likely to suffer from anxiety. Numerous gene-based association (GWAS) studies have shown significant heritability in anxiety disorders, both in the present and past, and traits associated with them. However, the vast majority of anxiety-related loci are not yet identified. Future GWAS require deeper and more systematic phenotyping to identify the specific mechanisms linking genotype and the phenotype. It is essential to determine if there are gender differences in susceptibility to anxiety, and to differentiate between the disorder-specific loci and the those that are pleiotropic and can affect various anxiety phenotypes. It is also necessary to have a larger variety of study samples in order to identify and replicate most genes that are associated with anxiety. These are the major obstacles to progressing the field of anxiety genomics. Environmental stress People suffering from anxiety disorders experience intense fear and worry, which is out of proportion to their circumstances. This can cause extreme stress and have a negative effect on their daily lives including work, family and social activities. The cause of anxiety disorders is not fully known, but a variety of factors could be at play. Genetic factors and brain chemistry, as well as life experiences and environmental stressors are all possible causes. Certain medical ailments and medications could cause anxiety. People who have hereditary traits, such as the tendency to be shy or anxious are more susceptible to anxiety. Genetics can affect how brain chemicals that regulate fear and emotions work. If these chemicals don't work correctly, anxiety disorders could be a result. Anyone with a family member who suffers from anxiety disorders are at greater risk. Anxiety disorders can be triggered by negative or stressful life events, like the death or illness of a loved-one. If these feelings do not go away it is suggested to seek medical assistance. Anxiety levels are increased by exposure to toxic substances, such as chemical exposure and pollution. Some medical conditions such as thyroid disorders can increase the risk of anxiety disorder. There are a variety of treatment options for anxiety disorders. One of them is cognitive behavioural therapy (CBT) is a type of therapy that teaches you new ways of thinking and behavior. CBT can help you understand how to handle situations that cause anxiety and also overcome your fears. It can also help you to manage your anxiety and decrease the amount of time you devote to them. CBT can be used in conjunction with other therapies such as mindfulness meditation or support groups for groups of people. It is crucial to select the treatment that is right for you. It is often best to combine treatments like psychotherapy, medication and self-help. Share with your doctor any family history of anxiety. This will enable them to identify signs of anxiety to address them as soon as they are able. Avoiding activities that cause anxiety is essential. For instance avoid areas where you've experienced negative experiences in the past. Mental health conditions Everyone is prone to anxiety from time time. It's the brain's response to stress, and a warning of danger. If anxiety becomes chronic, it can cause problems in everyday life. That's when it's time to visit a doctor for an evaluation and treatment. People with anxiety disorders often have other mental health conditions too. For example, those with bipolar disorder or depression may suffer from anxiety symptoms. People with certain physical problems like diabetes or heart disease have higher risk of experiencing anxiety. Anyone who has experienced abuse or trauma have an increased chance of experiencing anxiety, which is known as post-traumatic stress disorder (PTSD). There are many different types of medication that can help reduce anxiety symptoms. It is essential to discuss your options with your physician. Some types of drugs are more effective for specific types of anxiety. For instance, SSRIs as well as SNRIs, that are used to treat depression, also help with anxiety. These include citalopram (Lexapro), the fluoxetine (Prozac) and duloxetine (Cymbalta). Tricyclic antidepressants are another class of antidepressants which can help with anxiety. These include imipramine and clomipramine. Certain herbal supplements, over-the-counter drugs and illicit drugs can cause anxiety-related symptoms to worsen. People suffering from anxiety disorders should avoid caffeine, nicotine, and alcohol. People with anxiety can benefit from psychotherapy or talk therapy. It is usually done in small groups and focuses on managing your anxieties. It can also help you change your habits that trigger anxiety, for example, avoiding stressful situations. You can also consider complementary therapies such as mindfulness meditation or yoga. These methods work for a lot of people suffering from anxiety. But if your anxiety doesn't ease, you should see a psychologist or psychiatrist for further assistance. Substance abuse While everyone may feel anxious at time or another, a real anxiety disorder is a persistent feeling of tension and anxiety that can disrupt your daily routine. Anxiety is typically triggered by a specific event or situation such as an interview or public speaking event, but for certain people, it could be chronic and even disabling. People with a co-occurring substance addiction and anxiety disorder should seek professional help. A dual diagnosis treatment center can offer the necessary care and support for recovery. Substance abuse can mask anxiety symptoms and make it difficult to diagnose. Alcohol and certain drugs can trigger symptoms similar to anxiety symptoms, including anxiety, restlessness, nervousness and anger. Symptoms can also be triggered by withdrawal. It can be difficult to tell if a person's anxiety disorder and addiction disorder are intertwined. Some substances can actually cause anxiety, particularly stimulants such as cocaine or prescription medications used to treat attention-deficit/hyperactivity disorder (ADHD). These drugs increase activity in specific brain regions that are linked to depression and anxiety. As time passes, the user can develop a semi-permanent state of anxiety that is worsened when they stop taking drugs or feel withdrawal. Research suggests that 20 percent of people diagnosed with an anxiety disorder have a substance use disorder according to the Anxiety and Depression Association of America. This is due to financial challenges, health problems and relationship conflicts, among other stressors are often found with addiction. It's important to treat addiction and anxiety disorders simultaneously. It's possible to overcome anxiety and addiction simultaneously. The trick is to locate a dual treatment center that offers the appropriate combination of treatment for each person. Click on the link to find out more about the nearest center that can provide dual diagnosis. The sooner you seek treatment, the better your chances of getting the treatment you need for addiction and anxiety.